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Dental health is one of the important factors that improve your overall health. But due to lifestyle changes and unhealthy food cultures your oral health might get affected. To avoid dental problems, taking care of your dental health is very important.
Your teeth are the key source that helps to chew the foods and then send them to your body to digest and produce energy to keep your health fit and active. To get your teeth in better shape and to avoid oral issues, you can contact the best Siliguri dental clinic.
You can do everything that is required for your dental health better. But good diets also help you to keep healthy for a long-term basis. Let’s check out the lists of foods that can make your teeth better and healthy.
Cheese
Cheese is a super dairy product that is good for your teeth due to its ability to combat acid erosion of the teeth.
When you eat a meal your teeth are exposed to tooth decay, causing acid. Eating cheese immediately after a meal can counteract the acid that is left behind by the meal.
This is also known as saliva maker. The calcium and phosphates in milk, cheese, and other dairy products, help to rebuild your tooth enamel.
Fruits & Vegetables
High-fiber fruits and vegetables are the best options that help to stimulate saliva production. These are your best natural resources that help your teeth protect against cavities, gum disease, and other dental issues.
Pack of green salads, juicy fruits, and leafy vegetables along with the high water content to keep your teeth and gums clean. By reducing the effects of acids and enzymes fruits and vegetables also helps to restore calcium, phosphate, and minerals in your body.
Fatty Fish
Fatty fish is the best source of fatty acids that are considered good fats. These not only give benefits to your teeth but also well for your heart, brain, lungs, and blood circulation.
Rich in omega-3 fatty acids, lean protein, and a fantastic source of vitamin D fatty fish protects your teeth and gums to get affected by any dental problems. These also lower the risk of heart disease, prostate cancer, and arthritis.
Onion
Eating raw onions as a salad dish can help strengthen your teeth. Rich in antioxidant compounds onion protects against cancer and diabetes.
Apart from that, serving onion on a regular basis might help to reduce your risk of heart disease by lowering blood pressure, managing cholesterol levels, and reducing inflammation. It also reduces bone loss and helps to improve your bone density.
Green & Black Tea
Green and black tea contains polyphenols that help to improve your teeth by suppressing bacteria. Apart from that, loaded with antioxidants, these teas also help to improve your brain function, and fat loss, protect against cancer and lower the risk of heart disease. Green tea and black tea both also help to prevent bacteria from growing in your mouth.
However, if you have any chronic dental problem, then it’s necessary to get in touch with a dentist in Siliguri who will examine to look after if any infection exists such as dry mouth, gum disease, etc.
Remember, good oral health starts with clean teeth and is free of debris that results in fresh smells from a mouth. Any sort of negligence might also affect your overall health.
