How to reduce period cramps?

Sometimes you may commonly have a few noticeable symptoms like lower abdominal pain, lower back pain, thigh pain, and pain in other body parts while you are menstruating. During the periods, How to reduce period cramps you may develop these conditions around your womb, which may relax and may build up the lining shedding in the form of blood. This may bring you to have major symptoms called menstrual cramps. You can seek medical help for mild and temporary cramps. Also, if you or anyone you know is going through adverse changes of menstrual cramps, you can consider talking to a Gynecologist in Hyderabad.

Menstrual cramps and related facts

• In general, menstrual cramps occur to signify that your body is working.
• Besides, you can also have other symptoms like vomiting, nausea, headaches, and diarrhea.
• Many people experience different symptoms while they are menstruating and the reasons behind this are still unknown.
• You may experience pain while you are menstruating with heavy flow, having a child in your body or having attained the age of 20, or just have started with your first period.

• Taking over-the-counter medications

Nonsteroidal anti-inflammatory drugs (NSAIDs) are a few of the primary medications used as over-the-counter medicines for menstrual cramps. Many of these medicines include ibuprofen or Advil and naproxen or Aleve. These drugs can help you lower or reduce the pain that may arise because of the production of prostaglandin.

• Do heat therapy

A consistent heating therapy can help you reduce pain in your lower abdominal area. You can apply heat to your affected area by using heat patches and packs, which may produce an effective impact on your menstrual pain or cramps. If you do not have a heating pad to provide yourself with certain immediate remedies, you can cut a fabric piece with a hole at the top. Now, fill the uncooked rice and sew the hole. Microwave the content for a few minutes or until the content reaches the desired temperature. Cooldown the content as much as needed and wrap the pad in a towel to reduce heat transfer. Reuse the content as necessary.

• Do a little massage with a few essential oils

Massage therapy works for anyone or any kind of personality in case of menstrual cramps or any pain-related issue. Try a minimum of 20 minutes of massage at your affected area. Massage therapy for menstruation involves pinching the pinpoints or specific points with hands. You can also choose to move your hands around the abdominal area, sides of the abdomen, or back area. Adding essential oils to regular oil can help you with additional benefits.

• Massage therapy and aromatherapy can specifically help you with your menstrual pain.
• You can have the choice of essential oils like lavender, peppermint, rose, and fennel.
• Also, if you have chosen essential oil to massage over the painful area, do not forget to use carrier oil along with essential oil.
• A carrier oil can be a vegetable oil such as sweet almond oil or grapeseed oil.
• Try to add a drop of essential oil to a teaspoon of carrier oil and make a mixture to apply to your affected area. Instead of directly approaching for any heavy use of essential oil, you can try reaching your Gynecologist in Hyderabad.

How can a proper diet and exercise effectively help you manage cramps in the long run?

Maintaining a healthy diet and keeping a regular and long track of exercise can help you fight menstrual pain and even cramps. You can fight the menstrual flow symp[toms if you are having a nutritious diet. This may also help you with your stress management and healthy weight management.

Diet

You can try taking less processed foods and food that is rich in fiber, plant-based nutritive values, and a high-protein diet. In case you are encountering cramps because of menstrual flow, you can try out the following foods:

• Papaya
• Brown rice
• Walnuts, almonds, and pumpkin seeds
• Olive oil and broccoli
• Leafy green vegetables
• Flaxseed 

Exercise

The idea of exercising may feel peculiar to you, especially when you are on your periods. You can consider trying out to work with your body when you are about to have your periods or after your periods. Exercise is effective in reducing menstrual pain and eliminating menstrual-associated pain. When you are on your period, you can try walking around the empty area or can also try brisk walking. This may bring relaxation to your muscles, especially while you are doing strenuous exercises.

Conclusion

Try reaching your nearby Gynecologist in Hyderabad in case you are having heavy bleeding. See your doctor if you have pain that is interfering with your routine activities, the pain that is worsening over time, and if you are over the age of 25 years and the cramps are developing other issues like sweating, heavy bleeding, and body weakness. In any case that seems to be unnatural to you, you can try reaching your doctor.