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Sukhasana

Under what conditions should one not do Sukhasana Yoga?

Sukhasana-सुखासन

Body posture is good by doing Sukhasana, but it should not be done in some situations. Although Sukhasana is considered to be the easiest yoga pose, if you are having trouble sitting then you should not do Sukhasana. While doing Sukhasana, the weight of the whole body comes on the hips and the rest of the body does not get a chance to support the weight. Other poses similar to Sukhasana like Padmasana are easier to do than Sukhasana, in which the weight of the body does not fall on only one part of the body because the knees are very close to the ground. So if you have pain in your back or back, you are a patient of sciatica or migraine, then avoid Sukhasana.

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1. Do not do Sukhasana yoga if you have back or back pain

If you have returned home after a long tiring day and want to do Sukhasana, then let us tell you that doctors do not recommend it. People who sit and work all day have pain in their back or back. People who are suffering from back pain should not stay in one position for more than five minutes. This can increase your pain. Therefore, do not do Sukhasana if you have back or back pain.

 

2. If there is a problem related to sciatica, spine, then do not do Sukhasana yoga

People who have sciatica should also not do Sukhasana. This can affect the sciatic nerve. Apart from this, people who have problems with the spine or spinal disc should also not do Sukhasana or Easy Pose.
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3. Avoid Sukhasana if you are feeling anxious or scared

Psychiatrists believe that if you are feeling anxious or afraid, then do not do this pose. Sukhasana involves long periods of meditation with eyes closed and those who are feeling fear may have trouble keeping their eyes closed. In this situation, the doctor advises the patient to remain busy. People who have migraine problems should also avoid this pose.

 

4. Do not do Sukhasana if you have Arthritis

Those who are victims of Arthritis may have trouble sitting, sitting puts pressure on the knees, so you should avoid this easily. Apart from this, even for those who have had knee surgery, the doctor can refuse to do it easy, so do yoga only after consulting the doctor.

 

In Sukhasan these things should be kept in mind:-

  • If you are trying Sukhasana for the first time, then do it for 45 to 50 seconds only.
  • If you have been doing this for several days, then you can do it for 2 to 3 minutes.
  • Sukhasana should be done in the morning.
  • You can also do Sukhasana on an empty stomach.
  • If you are doing Sukhasana, then keep a gap of two hours between eating and yoga.
  • While doing the asana, the weight of the body on both your hip bones should be equal.

There is happiness in the name of Sukhasana, it relaxes the body, but if your posture is wrong while doing Sukhasana, then you will not be able to take full advantage of this yoga, so consult an expert before doing it.

There is happiness in the name of Sukhasana, it relaxes the body, but if your posture is wrong while doing Sukhasana, then you will not be able to take full advantage of this yoga, so consult an expert before doing it.

About Shrishti Khairwal

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