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These 5 yogasanas are successful in fighting these 4 diseases,

These 5 yoga asanas are successful in fighting these 4 diseases, easy way to learn

Yoga removes many of our health problems. Often people who do yoga regularly lead a long healthy and disease-free life. Along with this, it helps the patient to recover soon and people suffering from any disease must do yoga. Which category do you belong to – former or latter? Do yoga if you want to lead a healthy life. In this article, we have listed 5 yoga asanas for 4 diseases (Diabetes, Heart Disease, PCOS, and Breast Cancer).

If you want to learn different types of yoga then you can learn Yoga School in Rishikesh.


5 Yoga for breast cancer:-


1. Padma Balasana

  • To do Padma Balasana, first of all, sit on the floor with your feet and lift your knee towards the left hip, keeping the heel near the hip flexor.
  • Then you do this process with the right leg as well.
  • After this, you touch your forehead to the ground.
  • Stay in this position for some time and come back to the previous position.


2. Ardha Matsyendrasana

  • To do Ardha Matsyendrasana, sit with your legs spread apart and try to touch each other’s feet.
  • Lift your left leg and try to place the left heel on the right hip and the right heel on the left knee.
  • Now place your right hand behind and left hand on the right knee, after that you try to bend your upper body and turn to the right.
  • Keep in mind that in this process you have to keep your back completely straight and stay in this position for a few seconds and then come back to the previous position.


3. Virabhadrasana

  • For Virabhadrasana, you should stand straight by laying a seat on the ground.
  • Now keep your feet shoulder-width apart and stretch your legs while taking one leg forward.
  • Now bend your right knee and make a 90-degree angle.
  • After this, you try to turn your neck to the right.
  • Now while touching your arms to the ground, stretch the left leg well.
  • Extend your left leg by bringing your arms parallel to the ground.


4. Matsyendrasana

  • For Matsyendrasana, you sit or lie down on a surface with your feet facing forward.
  • Now lift your left leg and place it on the right hip.
  • Try to lift your right leg above the knees and place the right foot on the left knee.
  • Rotate the upper body to the right and try to touch the underarm with the right knee.


5. Gomukhasana

  • To do Gomukhasana, first of all, sit straight on the floor by laying a posture.
  • Bend the right knee and try to keep the heel behind the left.
  • Now place your right knee on top of the left leg and lift the right hand and place it back on your shoulder.
  • Now slide your left hand back and hold the right hand well.


 Yoga for Diabetes:-


1. Tadasana

  • Stand straight with both your hands on the ground.
  • Now lift your ankles.
  • Tighten your body well upwards.


2. Shavasana

  • For Shavasana, lie down straight on the ground.
  • Keep some distance between both feet.
  • Now breathe in and out and focus your attention on each breath, followed by complete relaxation of body and mind.

Downward-facing Shavasana

3. Downward-facing Shavasana

  • To do the downward-facing Shavasana, you have to first lay the posture and keep both your feet and hands on the ground and lift your hips completely.
  • In this position, your body should be inverted V-shape.
  • Now after staying in this position for some time, you come back to your earlier position.


4. Phalakasana

  • For Phalakasana, you go in the plank position and rest your hands on the ground with the help of palms.
  • Then try to raise your hands without bending your elbows.
  • In this situation, it is important that you keep your body balanced.


5. Vrikshasana

  • For Vrikshasana, first of all, you should stand straight on the ground and bend your right knee and try to keep it on the left thigh.
  • In this position, keep your body balanced.
  • After this, bring both your palms in the posture of ‘Namaste’ and stay in this position for a few minutes.


5 Yoga for Heart Disease:-


1. Trikonasana

  • For Trikonasana, you must first stand straight on your feet on the ground.
  • Now bring your right leg out and tilt your body to one side.
  • Touch the toe of the right foot with one of your right hands and then raise your left hand straight up.
  • Keep your neck up as well.
  • Now stay in this position for some time and then repeat this process on the other side.

High Lunge Crescent Pose

2. High Lunge Crescent Pose

  • For this posture, first of all, you should stand straight.
  • Extend your right leg forward and hold it above your head, doing full salutation with both your hands.
  • Now keep your waist straight while bending down.
  • Maintain your balance in this position.
  • After stopping for some time, come back to the previous position.


3. Anjaneyasana

  • Keeping one leg under your chest on the ground, sit with the other leg extended behind you.
  • Now hold the toes of the foot below the chest with your hands.
  • Raise your body up without moving your hands.
  • After that, you repeat this process with the left leg.

Swara yoga pranayama

4. Swara yoga pranayama

  • Close your eyes and sit on the ground in Padmasana position.
  • Now take a deep breath and start doing Kapalbhati Pranayama.
  • Try to exhale the sound from your throat as you inhale.



5. Virabhadrasana-1

  • To do Virabhadrasana-1, get into the position of Tadasana.
  • Now bring your right leg forward and bend the knee slightly, then take your left leg to the side.
  • After this, try to raise both your hands upwards and spread your body well.
  • Grab with the other leg and repeat the process.


5 Yogasanas for PCOS:-


1. Butterfly Posture

  • To do the butterfly posture, first of all, sit on the ground with your back straight.
  • Now spread your legs forward.
  • Try to bend your knees inward while touching your heels.
  • Now hold your feet with both your hands and try to fly like a butterfly with the help of your thighs.
  • Do this for a minute and then relax.


2. Bhujangasana

  • First of all, lie down on your stomach by laying a posture on the ground and placing your palms on the ground under the shoulders.
  • Now keep all your weight on the palms and try to lift your body upwards.
  • After this point your toes and stay in this position for about 30 seconds.


3. Dhanurasana

  • For Dhanurasana, you have to lie on your stomach on the ground.
  • Now try to bend your knees while pulling your hands backward.
  • Slowly raise your upper body while holding your feet with your hands.
  • After this, you extend your neck and stay in this position for 30 seconds.

Viparita Shalabhasana

4. Viparita Shalabhasana

  • For Viparita Shalabhasana, lie down on your stomach.
  • Now spread both your hands forward.
  • Then try to raise your hands and feet in the air.
  • After this, slowly lift your thighs and keep all the parts of the body on the stomach.

Chakki Chalanasana

5. Chakki Chalanasana

  • First of all, sit on the ground with your legs spread forward.
  • Now make a fist with one hand and use the other hand to cover it.
  • Now lean forward and try to extend your hand to the right, then move your hands in an anticlockwise direction. 

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About Shrishti Khairwal

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