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how to get periods naturally
how to get periods naturally

How to get Periods Naturally ?

Menstruation or periods is one of the underrated conditions of women where they have severe changes in their body. When the body undergoes changes and hormonal changes take place, it leads to menstruation. The menstruation cycle starts from the age of 12 and it can end approximately between 40 to 55 years of age. The periodical cycle runs for 4 to 7 days and occurs after every 28 days. The cycle can be called normal even if it’s delayed by 5 to 7 days. Since, stress, medical conditions, and other factors are responsible for regulating the periods, delaying an early visit is normal.

Mensuration is the act of bleeding via the vagina. When the hormonal level reaches a peak, it leads the ovary to release eggs, and it breaks the lining created by the ureters. Every month the uterus (female reproductive organ) prepares itself for the act of pregnancy and when pregnancy doesn’t take place, it results in breakage of the lining and causes bloodshed for 3 to 7 days. Having a normal to heavy flow for 3 to 7 days is considered normal but apart from that, the cycle is not considered normal. 

About Mensuration –

Mensuration is a condition that makes women conscious to talk about. It has still become a taboo for people in society and many organizations do even allow menstruation leaves to their female employees. During periods, apart from the vagina shedding blood, there are other conditions too that take place. It is also called premenstrual; syndrome. These are the symptoms and conditions which occur before 2 to 3 days of the period and stay till the period. Periods symptoms include headache, diarrhea, vomiting, aches, and pain in a different part of the body. Mood swings are one of the very common symptoms but not every female has mild symptoms. Some who are very sensitive toward internal changes, show excessive mental change and mood swings, and intense lower back pain. Consult a suitable

Gynecologist in Noida if you have irregular periods for more than 3 months.

What are irregular periods?

Talking about the periods, it is necessary to know about the irregularity of the periods. Periods become irregular for various underlying reasons in the body. Some of the reasons are listed below for irregular periods and these are.

  • Stress
  • Abnormal weight of the body (obesity and underweight)
  • Lifestyle changes 
  • Thyroid disorders 
  • Polycystic ovarian syndrome
  • Using contraceptive pills 
  • Low appetite 
  • Medicinal side effects 
  • Exercising too much 
  • Menopause

A normal period cycle occurs between 28 days. Although it can vary from 5 to 7 days. But it is always a better option to consult your gynecologist for delays in periods. There can also be an underlying disease which is needed to be treated on time.

If a periods cycle doesn’t occur after a certain date, then it is called irregularity in periods 

What are the symptoms of irregular periods?

The change in flow from month to month is not a good indication. Therefore, it is necessary to track the symptoms and flow rate of the vaginal blood.

  • If bleeding occurs after your period’s date, and still, you manage to bleed through your vagina, then it is a topic of concern and you should consult your gynecologist 
  • Critical pain can be a reason for non-regular periods 
  • Any other changes in the periods must be noted and must be explained to your gynecologist 
  • What are the symptoms of irregular periods?
  • The cycle of the periods can exceed 35 days and cause a delay in the period than usual.
  • Heavy bleeding with intense pain
  • Uncontrollable pain
  • Missed more than 3 cycles

What are the remedies for regular periods?

There are various home and traditional remedies which are used by the time of ancestors for regular periods. It is believed that warm food must be consumed so as it brings the heat to the body which would induce periods. If the cause of delay in period is not very serious then these remedies and home treatment can be very beneficial to you. They are as follows.

  • Jaggery 

Jaggery is a sweet compound that is healthier than crystal sugar. Jaggery has medicinal properties and it is very effective in bringing regular periods. Consuming a little amount daily at a specific time can help induce periods.

  • Unripe papaya 

Papaya is a very famous food item that helps in regulating periods. It helps in contracting the uterine muscles causing breakage of the uterine lining which eventually results in periods. It is one of the very popular home treatments. Even doctors and gynecologists don’t allow pregnant women to consume papaya. 

Remember that papaya must not be consumed during periods of the day. Try to have it before your periodical cycle.

  • Ginger tea

Ginger has medicinal properties and it is very useful for various diseases and health conditions. Regular intake of ginger or ginger tea empty stomach in the morning can help you to lower the inflammation in the body causing uterine muscle contract. Ginger is very effective in bringing regular periods.

  • Turmeric 

Turmeric is an anti-inflammatory and antispasmodic component. Tumeric is used for every little medical remedy as it has tons of benefits of using it. If you want to prepone your periods, then you must try turmeric in your eating schedule.

  • Apple cider vinegar 

Apple cider vinegar is suitable for bringing your periods on time as it has acidic properties which tend to bring regular periods. Consuming it early in the morning or at least a week before your periods can help you to regulate periods.

  • Healthy lifestyle

Adopting a healthy life and boycotting junk is a solution for almost half of your problems. Exercise and practice yoga for better physical health and yoga helps to calm the mind. Eating a healthy and balanced diet would ensure all the essentials and nonessential nutrients in your body.


Delaying periods have many other factors rather than pregnancy. After getting sure about the no pregnancy, wait for at least a month for your periods. If you still have not received a suitable outcome by following the remedies then consulting a gynecologist would be a better idea. If you have not encountered your periods for more than months, then consult a gynecologist in Noida via credihealth.

Read More –

How to reduce period cramps?
Is White Discharge a Sign of a Period Coming


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