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Nutritional Facts And Healthy Menu Options For Papa Johns

Papa Johns offers a variety of crust types, including gluten-free, thin, original, filled, and New York style. You can pick your own toppings or choose from a list of specified toppings to create a custom pie.

The eatery provides flatbread “papadias” made from original crust dough, served with dipping sauces as an alternative to sandwiches.

There are other options besides wings and jalapeno poppers, such as carb-heavy breadsticks, cheese sticks, or garlic knots.

In 1984, “Papa” John Schnatter established the first Papa John’s Logo in Jeffersonville, Indiana, by converting a small closet in the side of his father’s bar, Mick’s Lounge, into a temporary pizza kitchen. He had to raise the funds for the necessary equipment by selling his beloved 1971 Camaro ZS8.

Schnatter began working with the prosperous independent company Papa John’s Logo in 1986. Schnatter and his father sold their restaurant the next year so they could concentrate only on Papa John’s. They had to finish Ultimate Pizza, which was the company’s brand name and later became a registered trademark.

Papa Johns Website

You may place a takeaway or delivery order, look over the menu’s nutrition facts, and find out about food allergies on the Papa Johns promo code Make Your Own Pizza Nutrition page.

Ordering at Papa Johns and Choosing Healthier Options

The following are some nutritious options provided by Papa John’s Build Your Own Pizza Nutrition:

Least Nutritional Choices

  • Additional Toppings Vegetables
  • Additional Toppings for the 3-Cheese Blend
  • Bacon with Grilled Chicken Italian-style Papadias with Parmesan crust
  • Sides of Jalapeno Poppers
  • Garlic Parmesan Sides and Wings
  • Chocolate Chip Pull-apart desserts with spices and cookies
  • Extra Ground Red Pepper
  • Additional Blue Cheese Dressing
  • Aquafina Water-based Drinks
  • The libation Drinks Mountain Dew

Most Nutritious Choice

One of Papa John’s Build Your Own Pizza Nutrition’s healthiest options is a flat cheese pizza topped with banana peppers, spinach, peppers, onions, Roma tomatoes, & jalapenos.

Papa Johns Pizza

A specialty pizza can be ordered, or you can make your own pie using the dough of your choice. The toppings range from traditional meats and vegetables to more inventive options including buffalo chicken, tomato Alfredo, and Philly cheesesteak.

Thin-Crust Cheese Pizza

One slice of cheese A thin-crust pizza from Papa John’s Build Your Own Nutrition has 210 calories, 11 grams of fat 1.5g of saturated fat, 20g of carbohydrates, 8g of protein, & 490mg of sodium. In order to cut back on calories, carbs, and sodium, choose the variant with a thin crust.

Pizza with pepperoni, sausage, and six kinds of cheese on a stuffed crust The epic packed crust pepperoni, sausage, or six-cheese pizza has 480 calories, 26 grams of fat, 12 grams of saturated fat, 40 grams of carbohydrates, 20 grams of protein, and 1,220 milligrams of sodium per slice.

Pizza With A Meaty Flavor

Want to Get the Meats pizza of original dough in small size if you enjoy meaty Papa Johns Create Your Own Pizza Nutrition. It has fewer calories, fat, or sodium because it has a lot of sausages, bacon, & pepperoni. 250 calories, 12g of fat, 5g of saturated fat, 26g of carbohydrates, 11g of protein, and 720mg of salt are all included in one slice.

The eatery provides flatbread “papadias” made from original crust dough, served with dipping sauces as an alternative to sandwiches.

Additional Sauces

The dough, cheese, and pizza sauce make up the majority of the calories in a vegetarian pizza. Seven vegetable toppings from Papa John’s Create Your Own Pizza Nutrition are low in calories or high in fiber.

Banana peppers, spinach, jalapenos, onions, tomatoes, mushrooms, & jalapenos are some vegetables that make delicious pizza toppings. They provide nutrients such as vitamins and minerals but not many calories, fat, or sodium.

Three-Cheese Blend

Per slice of the XL pizza, the 3-cheese mix contributes 25 calories, 2g of fat, 1g of saturated fat, 0g of carbohydrates, 2g of protein, and 55mg of sodium. A “light” cheese serving, which offers flavor with fewer calories or sodium, is another option.

Papa Johns Bacon and BBQ-Grilled Chicken

The healthiest of the five options is the grilled BBQ chicken or bacon Kapadia, which has 840 calories, 28g of fat, 13g of saturated fat, 85g of carbs, 60g of protein, and 2,410mg of salt.

The Philly Cheesesteak’s Nutritional Composition

The Philly cheesesteak papadia from Papa Johns Create Your Own Pizza Nutrition has a similar nutritional profile to other papadias. It has 2,090 milligrams of salt, 80 grams of carbohydrates, 40 grams of protein, or 810 calories. It also contains 35 grams of fat and 15 grams of saturated fat.

Papa Johns Desserts

Desserts Brownies, cookies, or cinnamon pull apart are available at Papa John’s for customers who prefer a sweet way to end their meal. Sliced into pieces, the treats are presented family-style.

Cookie with Chocolate Chips

190 calories, 9 grams of fat, 4.5 grams of saturated fat, 26 grams of carbohydrates, 2 grams of protein, and 105 mg of salt are all found in one slice of cookie. Take note that each order of this dessert includes eight slices.

Chart for Papa Johns Nutrition

The number of servings per tray is not listed on the Papa John’s Create Your Own Pizza nutrition chart; other desserts have eight or nine portions. There will be 245 calories, 12 grams of fat, 4.5 grams of saturated fat, 33 grams of carbohydrates, 2 grams of protein, and 207 mg of sodium in the eighth plate of pull-apart.

The Brownie with Double Chocolate Chips

is the only other selection available for dessert. 240 calories, 12g fat, 34g carbs, 2g protein, and 70mg salt are all found in one square.

Papa Johns Beverages

Pepsi and Aquafina are both available at Papa John’s. Your healthiest choice is water. Diet soda provides salt but no calories if you decide to drink soda with your pizza.

Aquafina Water

Use water as your preferred beverage, such as Aquafina water. It has no calories and it will keep you hydrated as you eat, particularly if you are eating foods heavy in sodium.

The Mountain Dew

Two-liter bottles of Mountain Dew, which have 930 calories, 0g of fat, 0g of saturated fat, 262g of carbohydrates, 0g of protein, and 340mg of sodium, are available for delivery and pickup from Papa John’s.

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